7 Worst Foods for Your Liver

Regular use of the high-saturated-fat French fries can cause liver problems but can also, over time, cause inflammation.

Image: Pexels

One of the worst offenders for having a high saturated fat content is pepperoni, which has 17.7 grammes of saturated fat per 100 grammes (89 percent DV).

Image: Pexels

Cheeseburger has a  a lot of saturated fats, primarily found in foods and oils made from animals and can can can give you a fatty liver.

Image: Pexels

Red meat may be high in protein, but your liver has to work hard to digest it. The liver has a difficult time breaking down proteins, which can result in a number of liver-related problems.

Image: Pexels

Each time alcohol is filtered, some liver cells are lost. It is especially possible to cause severe (and long-lasting) liver tissue damage if you drink excessively over an extended period of time.

Image: Pexels

Butter is not only a dairy product, but it also has high levels of saturated fats.

Image: Pexels

Despite sounding "healthy" because they are made from plants, many plant-based oils are really rich in saturated fat. These include beef tallow, cocoa butter, coconut oil, and palm kernel oil.

Image: Pexels

Stay Updated
With

           Our
Latest Stories!