9 Amazing Healthy Benefits and Uses of Ambadi(Gongura)

Whenever we talk about greens, there is always good to mention. Needless to say, apart from the numerous benefits greens provide to our health,...

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Healthy Foods

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Iron-Rich Foods for Vegetarians: A Nutrient-Packed Diet Plan

Human health is dependent on the intake of specific vitamins and minerals. Iron is one of these essential minerals.  In this article, we shall...

Amazing Tasty And Healthy Indian Diet For Kidney Stone Patients PDF

It’s an old saying, eat healthy food all life and stay away from ailments. Everything that we eat, reflects on the body. When you...

Gond Katira: Potential Benefits for Female Health and Well-being

Gond katira, also known as tragacanth gum, is a natural gum derived from the sap of the plant Astragalus gummifer. For centuries, it has...

9 Amazing Benefits of Phool Makhana (Fox Nuts)

Superfood Makhana is a type of seed that is derived from the plant called Euryale Ferox. Other names for Phool makhana are fox nuts,...

Diet Plans

Diet

Plans

The Green Wonder: Exploring the Skin Benefits of Eating Broccoli

When it comes to maintaining healthy skin, we often turn to skincare products and treatments. However, the key to achieving a radiant complexion may...
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Special Diets

The Green Wonder: Exploring the Skin Benefits of Eating Broccoli

When it comes to maintaining healthy skin, we often turn to skincare products and treatments. However, the key to achieving a radiant complexion may...

Diet Recipes

The Nutritional Profile of Dosa: Calories and More

Dosa, a popular South Indian delicacy, has gained worldwide recognition for its unique taste and versatility. Whether you enjoy it as a crispy, paper-thin...

Beauty Diet

Some Weight Loss Benefits of Black Tea

In the quest for effective and natural ways to shed those extra pounds, black tea emerges as a promising ally. Packed with antioxidants and...