Exciting Kerala Diet Plan for Weight Loss (1200 Calories)

Healthy food habits are key to a healthy lifestyle. Nowadays, there are several diet plans one can follow for weight loss. In this blog,...

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Healthy Foods

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Delicious Indian Diet for Hypothyroidism(Thyroid)

Hypothyroidism or also called underactive thyroid is when the thyroid gland does not produce the thyroid hormone in adequate quantities. You must have heard of...

How To Better Use Kulthi Dal For Kidney Stone

We all know someone around us who has had a kidney stone once. And we certainly know how people keep trying to do something...

Natural Ways to Lower Prolactin Levels Through Diet and Nutrition

Prolactin is a hormone produced by the pituitary gland, a small gland located at the base of the brain. It plays a crucial role...

Bajra: Its excellent Benefits, Uses, and Nutrition

Don’t know about Bajra? Bajra is known as a millet. It is a cereal grain, believed to be native to India. If you’ve ever...

Diet Plans



Checkout Best Yoga Poses for PCOD

PCOD stands for Polycystic Ovary Syndrome. It is a common hormonal disorder that affects women of reproductive age. PCOD is characterized by the presence...
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Special Diets

Amazing Benefits of Kulekhara Leaves You Need To Know

Have you heard of a magic herb that gives you superpowers? Iron-rich property of Kulekhara can boost your hemoglobin levels, and what better...

Diet Recipes

Better Healthy And Tasty Indian Egg Recipes You Must Try

It is round in shape, and jiggly inside Firm when cooked and has lots of nutrients inside! Well, if you guessed it right, the answer is...

Beauty Diet

Some Weight Loss Benefits of Black Tea

In the quest for effective and natural ways to shed those extra pounds, black tea emerges as a promising ally. Packed with antioxidants and...