Oats are the food that some people swear by and some dislike. Some like it sweet, some in a pudding, some masala style or cooking a cheela or roti out of it, there is a list of recipes you can cook using oats! Do you know about masala oats calories?
Masala Oats Calories
Oats are very versatile and available in many flavors in the market, there are plain oats, and then you get Masala oats; they are readily available in any grocery store and are also very economical.
Today we are discussing Masala oats and whether they suit people trying to shed some kilos!
Masala oats for Weight Loss?
Masala oats are nutritious and good in taste, but they have fat and considerable carbohydrate content, so if you’re following a low-carb diet, this might not be for you. If you are following a regular diet plan, you can have these as an option for breakfast once or twice a week, but do consult your dietician before stepping out to buy these. Still we have a question about masala oats calories?
Flavors available in Masala Oats
Masala Oats are available in a large variety in the market; you can have one depending on the taste you want to have at the moment;
- Mint Chutney
- Peppy Tomato Masala
- Chinese Flavour
- Pav bhaji
- Curry and pepper
- Classic Masala
- Masala and coriander
- Veggie Twist
- Italian flavor
- Lemony Twist
Ingredients of Masala Oats
Ingredients of usual masala oats are these and common in most oats masala oats calories:
73% oats, maltodextrin, salt, dried vegetable (carrots, French beans, green peas, onion powder), desiccated coconut powder, milk powder, Tomato powder, spices, and condiments (Chilly, turmeric, ginger, cardamom, curry leaves, cinnamon) hydrolyzed vegetable protein, garlic powder, yeast extract, anticaking agent, acidity regulator, flavor enhancers.
It contains natural color and added natural identical flavoring substances.
Oats make up most of Masala oats, so that’s a good thing; other than that, all things combined are in small quantities.
Maltodextrin, an ingredient in Masala oats, is a processed carbohydrate used as a thickening agent in food items. Although it’s used in small amounts, it doesn’t affect the nutritional quality of food. To conclude, it’s not the safest and healthiest choice for your body.
If you are allowed to eat Masala oats in your weight loss diet, cook your oats with lots of fresh veggies and then have it to increase the nutritional content! You can also have masala soup oats for a change.
Read How Many Calories Are in Maggi
Tips for Choosing Healthy Masala Oats
Choosing healthy masala oats involves paying attention to various factors to ensure you get a nutritious and wholesome product. Here are some tips for selecting healthy masala oats:
- Check the Ingredient List: Look for masala oats with a short and recognizable ingredient list. Avoid products with too many artificial additives, preservatives, or chemicals.
- Whole Grains: Opt for masala oats made from whole grains like rolled oats, steel-cut oats, or old-fashioned oats. Whole grains provide more fiber and nutrients compared to highly processed oats.
- Low Sugar Content: Check the nutrition label for added sugars. Choose masala oats with little to no added sugars. Be aware that some flavored varieties may contain hidden sugars.
- Low Sodium: Excessive sodium intake can be harmful to your health. Look for masala oats with lower sodium content. Choose products with less salt or consider adding your own seasoning for flavor.
- Fiber Content: Higher fiber content is preferable as it aids in digestion and helps you feel fuller for longer. Look for masala oats with at least 3-4 grams of dietary fiber per serving.
- Protein: Protein is important for maintaining muscle mass and feeling satisfied after a meal. Select masala oats that provide a good source of protein, ideally around 5-7 grams per serving.
- Vitamins and Minerals: Some masala oats are fortified with vitamins and minerals. Look for options that provide essential nutrients like iron, calcium, and B vitamins.
- Avoid Trans Fats: Trans fats are unhealthy and should be avoided. Check the ingredient list for hydrogenated oils or partially hydrogenated oils, which indicate the presence of trans fats.
- Organic Options: If you prefer organic products, look for masala oats labeled as organic. Organic oats are grown without synthetic pesticides and fertilizers.
- Allergen Considerations: If you have food allergies or sensitivities, carefully read the allergen information on the packaging. Some masala oats may contain common allergens like nuts or wheat.
- Non-GMO: If you’re concerned about genetically modified organisms (GMOs), choose masala oats labeled as non-GMO.
- Flavor and Spice Levels: Consider your personal taste preferences. Some masala oats may have more or less spice, so choose a flavor profile that you enjoy.
- Brand Reputation: Research the brand’s reputation for quality and transparency. Customer reviews and ratings can provide insights into the product’s taste and quality.
- Packaging Size: Think about your consumption habits and choose an appropriate package size. Buying in bulk may save money, but only if you can consume it before it goes stale.
Masala Oats Recipe
- Heat a frying pan and add cooking oil.
- Once the oil is hot, add mustard seeds, and let them splutter.
- Add 2 chopped green chilies and 1tsp ginger-garlic paste, and stir well.
- Add 1 chopped onion and stir it for a few minutes until it is golden brown.
- Now add 1 medium tomato, 1/2 cup chopped cabbage, 1 tbsp peas, 2 tbsp capsicum, and 1 chopped carrot one by one, and keep stirring.
- Add salt(per taste), 1tsp turmeric powder, 1tsp coriander powder, and black pepper powder. Add little water to avoid sticking. Stir all the chopped vegetables in the masala.
- After all the vegetables are cooked, add 2-3 cups of water and boil.
- Add plain oats to the pan and keep stirring to avoid lumping.
- Once oats settle with a medium consistency, add a few drops of lemon and mix everything well. Turn off the stove.
- Garnish it with fresh coriander leaves, and your masala oats are now ready to serve.
Try Healthy and Tasty Vegetable Poha Recipe
Calories in Masala Oats (100g)
Masala oats are perfectly calorie friendly and rich in important nutrients.
Nutrients (Approx.) Per 100 g Per Serve 39g
Energy(Kcal) 399 156
Protein(g) 10.0 3.9
Carbohydrate(g) 68.2 26.6
of which total sugars(g) 6.0 2.3
of which added sugars(g) 3.7 1.4
Dietary Fiber(g) 9.5 3.7
Soluble Fiber(g) 2.7 1.1
Insoluble Fiber(g) 6.8 2.7
Total Fat(g) 9.5 3.7
Saturated Fat(g) 2.3 0.9
Trans Fat(g) 0.0 0.0
Cholesterol(mg) 0.0 0.0
Sodium(mg) 2400 936
Are Masala Oats Healthy?
Masala oats have protein, carbohydrates, and dietary fiber. But they also have fat content and flavoring substances in most of the packaged food you get outside, so to consume or not up for you to decide. Saffola Masala Oats (1 serving) contains 27g total carbs, 24g net carbs, 3g fat, 4g protein, and 153 calories.
Masala oats once in a while are great for people who stay on their own or also students; they are quick to make, readily available, and easy on the pocket. A small packet of Masala Oats that will make you a bowlful will cost you around 15 rupees; you can buy larger packs too.