We all know someone around us who has had a kidney stone once. And we certainly know how people keep trying to do something or the other by striving for allopathic medicines, home remedies, and homeopathy as well to get rid of that painful stone in their bodies.
We eat dal with Rotis or rice almost every day, and today we have brought a particular type of Dal for you!
We will be listing down the numerous benefits kulthi dal has on your body, and it is also an ayurvedic remedy for people suffering from kidney stones! It will not just help dissolve the stone but also prevent it from growing back again, and that is the power of an ayurvedic remedy!
Kulthi dal has been cultivated and consumed in India for a long time and is a crop used widely for many purposes such as cattle food and is also used as green manure.
Starting with a Kidney stone, what is it? It is a hard mass formed in the kidneys which are painful and can be caused due to many possible causes, such as drinking less water, too much exercise, and eating too spicy or sweet food.
Kulthi Dal Benefits in Kidney Stone?
Kulthi being a diuretic, helps pass more urine, creating pressure on the stone formed in the kidney, which facilitates the removal of the stone. It also prevents the stone from developing back again.
How to use Kulthi Dal for Kidney Stones?
We got you covered; make a soup of kulthi dal and devour it, and it will keep your health in check and also get rid of the stone in your kidney
- Soak Kulthi dal for some time and put it in a cooker. Wait for 3-4 whistles.
- You can mash some kulthi in the cooker for a thicker texture, blend it or leave it as it is, as per your soup texture choice.
- Blend curry leaves, coriander, and garlic, and you can also add some green/red chilies if you like your soup spicy. Now add this mixture to the boiled Kulthi.
- Squeeze some lemon juice on top, and your delicious hot soup is now ready to slurppp!
- Interesting fact- Kulthi dal is also known as Horse gram as it’s fed to horses because of being highly nutritious.
Other Kulthi Dal Benefits, also called Kollu.
Packed with protein
It’s filled with protein, and one can munch on it as a snack, too. Just roast and sprinkle it with herbs, and a healthy protein-rich snack is ready to eat!
Helps with Constipation
Since Horse gram is filled with fiber, it will ease and smooth the bowel flow, thus solving constipation troubles. The dietary fiber also maintains blood pressure and blood glucose levels.
Helps with Skin Issues
Kulthi is rich in antioxidants which are beneficial to the skin. It also helps reduce skin rashes to some extent.
Solve menstruation problems
Horse gram has high iron content, which will help increase hemoglobin, and according to experts, it can solve problems like irregular period cycles.
Horse gram is generally safe for everyone, but a group of people should avoid consuming Kulthi or consult their doctors first if taking it for a specific issue. People with hyperacidity should avoid horse gram, and pregnant women should consult their doctors before consuming Kulthi.
Kulthi can also be used to get rid of pain externally. Grind the dal and make a fine powder of it. Now, make a thick paste by adding water or buttermilk to it and mix well. Depending on the pain or inflammation intensity, you can apply this paste to the affected areas once or twice a day.
Kulthi Dal Recipe
- The first step is to soak the Kulthi dal in 1 cup of water overnight.
- Next morning, add the soaked kulthi dal and 3 cups of water to a pressure cooker. Add salt and turmeric powder according to your taste.
- Close the cooker with a lid and cook it for 6 to 7 whistles on medium flame. Let it cool down until the pressure is released.
- Next, heat olive oil or ghee in a heavy-bottomed pan on medium flame. Once the ghee has melted, add chopped onions to it and let it cook until it’s pink. Add mustard seeds and cumin seeds, and let them crackle.
- Add ginger-garlic paste, saute it and let it cook on a medium flame for about a minute or two.
- Add chopped tomatoes, red chili powder, salt, and coriander powder. Cover the pan and let it cook in the steam for 2 to 3 minutes.
- Add the mashed kulthi dal into the pan. Cover and let it simmer for about 4 to 5 minutes.
- Turn off the flame and garnish with freshly chopped coriander leaves. Serve it with cooked rice or Rotis.
Can you consume Kulthi Dal Daily?
Yes, you can cook it well and eat it as dal, soup, mix it with rice and make dosa batter too, or soak it overnight and drink the strained water for numerous health benefits.
But make sure not to overdo it because it contains a carbohydrate that can cause gas and make some people feel bloated.
Kulthi is a great source of protein and fiber for people allergic to gluten or following gluten-free diets! it is packed with nutrients like minerals, fiber, protein, iron, calcium, and phosphorus which are all important for a healthy body. Kulthi is a power-packed source of nutrients and tastes good too, so it should be included in the diet of children as well as adults.