From kids to adults, everyone seems to love Maggie noodles, which not only taste delicious but are easy and quick to prepare! Let’s discuss the nutrition and calories in Maggi noodles per serving.
There are countless recipes you can prepare with Maggi, thanks to talented food bloggers. You can add eggs, veggies, and sauces and make various recipes with Maggi! Many restaurants are also offering many innovative maggie dishes to food lovers. Also, It’s like a staple in homes with kids; you will likely find a pack of Maggi stored.
How Much Calories in Maggi Have?
One pack of Maggi 2- minutes noodles (70g) contain 310 calories. The total fat content is 13gms, of which saturated fat is 5gms. It has 820.6mg of sodium and 44.5g of carbohydrates. The dietary fiber content is 2.5gms, sugar content is 2.2gms and protein is 8 grams.
Per 100g Per Portion
%GDA# Per serve
Energy(kcal) 427 299 15%
Protien(g) 8.0 5.6
Carbohydrates(g) 63.5 44.5 17%
Total Sugar(g) 2.2 1.5 2%
Sugar(Surcose)(g) 1.2 0.8 -
Fiber(g) 3.6 2.5 10%
Total Fat(g) 15.7 11 16%
Saturated Fat(g) 6.8 4.8 24%
Trans Fat(g) 0.13 0.09 -
Sodium(mg) 1172.3 820.6 34%
%RDA" per serve
Iron(mg) 3.7 2.6 15%
It contains around 10% of an average adult’s daily standard requirements of calories (2000 kcal).
Is Atta Maggi Healthy?
Even Atta Maggi is not a healthy option to consume. Atta Maggi comprises 84% atta, and 16% is maida or refined flour. Atta doesn’t make Maggi as healthy to consume daily or very frequently as it sounds. So here you can check calories in Maggi;-
How long would it take to burn off Calories in Maggi?
Walking (5kmph) for 103 minutes
Running (9kmph) for 37 minutes
Bicycling (16kmph) for 53 minutes
Can you Consume Maggi Every Day?
Too much of anything is bad for health, and instant noodles mainly aren’t a very safe choice to have every day! It has too many carbohydrates and MSG, excess of which can promote sluggishness. It doesn’t have any dietary fiber, vitamins, or nutrients; it has added preservatives to increase its shelf life.
Frequently Eating Maggi is also associated with increased obesity and heart disease risk.
You know Maggi’s nutritional content and composition, and the decision to make is ultimately yours!
Vegetables in Maggi?
The vegetables in the Maggi packet do not contain any nutrition. Those are dehydrated veggies, and the quantity is even less than a handful per pack of Maggi. The veggies are dehydrated to increase their shelf life.
The Maggi you get in packets is deeply fried, making edible oil a significant constituent of Maggi. Maggi is processed food and not exactly nutrient-rich or beneficial for the body. Maggi is fast food; no junk should be consumed daily as it can harm the body and attract diseases.
How to Make Maggi Magic Masala at Home
The secret ingredients of Maggi Magic Masala have intrigued us all for decades. Something unique about this tasty masala can add magic flavor to any recipe. But how is this made, and what are the Maggi masala ingredients? What goes inside, and in what proportion? Here is the secret homemade recipe for Maggi Magic Masala that you will love!
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 2 teaspoons coriander powder
- ▢1 tsp fennel powder
- 1/2 teaspoon red chili powder
- 1/4 teaspoon turmeric powder
- 2 teaspoon cumin (jeera) powder
- 1/2 teaspoon pepper powder
- 2 teaspoon fenugreek powder
- 1/4 teaspoon cloves powder
- 1 teaspoon ginger powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon cinnamon powder
- 1 teaspoon sugar
- 1 tablespoon cornflour
- 1/2 teaspoon amchoor (dry mango) powder
- 1/2 teaspoon salt
- 1 teaspoon black pepper powder
- ¼ cup coriander seeds
Add the ingredients one by one in a bowl and mix well. You can store it in an airtight container and use homemade Maggi masala for up to a month.
How to Make Maggi Noodles?
- Break the Maggi noodles cake into four parts.
- Boil 2 cups of water in a pan and add Maggi Noodles. Cover it for a minute.
- Uncover the lid after a minute, and add the Maggi tastemaker to the pan.
- Allow Maggi to cook on simmer for a couple of minutes. Stir occasionally. Do not drain the remaining water.
- Now, serve the Maggi noodles.
Also Read: How Many Calories Are in Masala Oats
Several products, such as Oats Maggi, are marketed to be a healthier version; yes, they might be healthy due to oats added to refined flour, but maida is still present, and they are not only one ingredient; oats noodles. They cannot be termed as an everyday breakfast food.
Is Maggi Good for Weight Loss?
No, Maggi is not at all suitable for weight loss. Maggi is processed food, and experts say such food items must only be consumed occasionally. It will not help you in weight loss.
Is Maggi Good For Health?
According to a study published in Boxgreen blogs, women participants who had Maggi at least twice a week had higher chances of developing obesity, high blood pressure, and cholesterol, which increases the risk of diabetes, heart disease, and heart stroke.
If you add the Maggi seasoning provided in the package, it will add a small number of calories. If you prepare Maggi with additional ingredients like vegetables, meats, or sauces, the calorie content will increase accordingly.
Maggi is the comfort food of many people and their forever partner whenever they feel lonely, but you should know about Calories in Maggi. However, these instant noodles are not very healthy to be consumed daily. Though Maggi is a very easy-to-make snack, you should only have Maggi twice or thrice a month to curb your cravings!