5 Low Carb Vegan Breakfast Recipes

A healthy lifestyle starts with a healthy diet. It is essential to start your day with the right choice of breakfast. Studies are showing that we should avoid carbohydrates as much as we can. In a normal diet, you can add eggs, sausages, milk, and other options for breakfast, but for a vegan diet, it’s hard to choose the alternatives of those. In this article, we have developed 5 Low Carb Vegan Breakfast ideas that are healthy, tasty, and easy to make.  

5 Low Carb Vegan Breakfast Recipes

Chia Pudding

Chia seeds are a perfect choice for a low carb vegan breakfast. They are stuffed with plant-powered protein and dietary fibre and are also one of the best vegan sources of essential fatty acids. Chia pudding is a great meal to kick-start your day. Though this recipe needs to be prepared the night before, but it makes a great breakfast for busy mornings when you need something to grab and go.

Process:

• Whisk properly 150ml unsweetened coconut, soy, or almond milk, 30g chia seeds, and half a teaspoon of vanilla extract.
• Store it in a breakfast jar or small bowl, cover, and refrigerate for a few hours or overnight.
• While eating you can top it with a spoonful of coconut yoghurt, some blueberries, and a sprinkle of chopped nuts.

Homemade Nutty Granola

Granolas are one of the best ingredients to include in a vegan diet. We often buy granola from stores which are quite tasty, but we don’t calculate the amount of sugar in it. So not to worry, you can make your granola at home which is tasty as well as healthy. For a nutty, crunchy, and satisfying low carb vegan breakfast serve this dish with a generous amount of vegan yoghurt.

Process:

• Roughly chop two cups of nuts as per your choice, and with that add one cup of raw seeds of your choice and one-third desiccated coconut.
• Melt one-fourth of coconut oil in a bowl then add one teaspoon of vanilla extract and one-fourth cup of maple syrup or agave.
• Mix all these ingredients with chopped nuts and seeds.
• Spread out the mixture on a lined baking tray, and sprinkle with two teaspoons of ground cinnamon and roasted almonds.
• After 20 minutes, take out the oven, stir, and return to the oven for another 10–15 minutes until golden and crunchy. 
• Once it’s baked, leave to cool before storing in an air-tight container.
  

Low Carb Breakfast Without Eggs

Tofu Scramble

If you want your diet to be under 2g carbs, 146 calories, and 16g protein then you can include 200g of tofu in your regular diet. Tofu scramble is a classic low carb vegan breakfast option.

Process (the ingredients that are mentioned for one person):

• Cut 100–150g of firm tofu into bite-sized chunks.
• Heat some coconut oil in a non-stick pan, add tofu, one tablespoon of nutritional yeast, and half a teaspoon of turmeric. Stir the ingredients for 5 minutes.
• Add two tablespoons of almond milk and cook for another 5 minutes. If you want you can add more milk to get a creamy texture.
• Season with salt and pepper as per your taste and serve.

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Chickpea Omelette

Omelette is a staple breakfast in almost every country. Vegan people must be thinking about how to satisfy their craving for an omelette so for them it is chickpea omelettes. Chickpea flour is high in fibre and protein but low in carbs, which makes it the perfect low-carb vegan dish. This low carb vegan breakfast only requires a few minutes to get prepared and can be stuffed with whatever veggies you have in the fridge.

Process:

• In a bowl mix six tablespoons of chickpea flour, five tablespoons of water, and some salt and pepper (as per taste). Whisk it nicely to get a creamy batter.
• You can add more water if it seems stiff.
• If you want, add chopped onions and some herbs and mix.
• Heat olive oil on medium heat in a pan.
• Scoop in the batter and spread evenly across the pan. Cook for a few minutes, flip over, and cook for a further cook for a few minutes.
• If you want to add any low-carb veggies add them to half portion of the omelette, fold over and serve.

Smashed Avocado on Tofu Toast

Vegan people often look for low-carb vegan recipes. So for them, this recipe is creamy smashed avocados on crispy tofu toast. This dish is low in carbohydrates but is filled with proteins and essential fats.

Process:

• In a bowl smash the avocados and season them with salt, pepper, and a little chilli powder.
• Cut the tofu into thin 1-inch toast-shaped slices.
• Brush the sliced tofu with a little olive oil, season it with a little salt and pepper, and bake it for 30 minutes at 180°c.
• Add the smashed avocado on top of the baked tofu slices and enjoy.

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We hope you all will enjoy these low carb vegan breakfast dishes.