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Healthy Foods
Checkout Best Yoga Poses for PCOD
PCOD stands for Polycystic Ovary Syndrome. It is a common hormonal disorder that affects women of reproductive age. PCOD is characterized by the presence...
Healthy Foods
Hibiscus Tea During Pregnancy: A Comprehensive Guide
Hibiscus is a genus of flowering plants in the family Malvaceae. It includes a wide range of species, many of which are known for...
Healthy Foods
Khapli Wheat Vs Normal Wheat: All You Need To Know
They say there’s no food in India as home-cooked Dal and Roti! It is true, as Indians, we have grown up eating home-cooked wheat...
Diet Recipes
Top 12 Vitamin B12-Rich Fruits and Vegetables for a Healthy Diet
Maintaining a balanced diet is essential for overall health and well-being. Among the essential vitamins, Vitamin B12 plays a crucial role in the proper...
Diet Plans
Is Cinnamon Toast Crunch Healthy?
Cinnamon Toast Crunch is a popular breakfast cereal known for its sweet cinnamon flavor. While it may be tasty, it is important to note...
Diet Plans
7-Day Gout Diet Plan: Managing Gout Through Healthy Eating
Gout is a painful and inflammatory condition caused by excess uric acid accumulation in the body, leading to the formation of urate crystals in...