You are probably here to know the right diet and a good nutritious Indian diet after hysterectomy surgery.
It is major surgery and eating healthy is one of the most important things to take care of for post-surgery care. Eating timely is as important as eating a nutrient-rich diet. For your post-surgery wellbeing, we have an Indian diet plan for you, so you don’t have to rely on soups and salads, instead eat whole foods which will keep you full and will help fasten your recovery.
Indian Diet After Hysterectomy Surgery
Breakfast
a bowl of oats porridge, 1-2 whole walnuts
or
a bowl of upma, a bowl of fresh fruits
or
a bowl of poha, a bowl of fresh fruits
Pre-lunch snack
a cup of sprouts
or
egg whites (2 eggs)
or
a glass of milk (you can have any alternative milk if you don’t prefer dairy)
Lunch
2 rotis, a bowl of black dal, a bowl of cabbage sabzi, a side of salad, a glass of buttermilk
or
a cup of quinoa, a bowl of mix dal, a bowl of green sabzi, 2 pieces of chicken, a side of salad
or
1 bajra roti, a bowl of yellow dal, a bowl of bhindi, a side of salad, a glass of buttermilk
Evening snack
a cup of green tea, 2-3 threptin biscuits
or
3-4 almonds
or
some paneer cubes and grapes
Dinner
a cup of brown rice, a bowl of capsicum aloo, a bowl of any curry sabzi, a bowl of curd, a side of salad
or
1 bajra roti, a bowl of carrot peas sabzi, a bowl of dal, a bowl of curd, a side of salad
or
2 multigrain rotis, a bowl of bottle gourd sabzi, a bowl of tomato curry, a bowl of curd, a side of salad
Good nutrition is Important
Eat high-fiber food
Add fiber-rich foods to your diet plans such as whole grains, vegetables, and various types of fruits, which will help avoid constipation and lead to smooth healing of the stitches.
Consume Fruits and Vegetables
Having plenty of fruits and vegetables will keep your body nourished with essential vitamins and minerals, all essential for recovery, vegetable broth or soups are also great for the body post-surgery.
Consume fruit shakes
You might feel a decrease in your appetite after surgery, to overcome this have fruit shakes and smoothies with different types of fruits, and milk. it will keep you full and will help regain your appetite again.
Fewer carbs and more protein
Cut down your intake of foods high in carbohydrates such as white bread and pasta. Instead include protein-rich foods such as lentils, tofu, beans, eggs, peanut butter, chickpeas, and fish, seafood if you are a non-vegetarian.
Tips for reducing stress post-surgery
Take some time off
Whether you are a housewife or a working professional, doesn’t matter, take some time out from your daily routine and relax, in that time relax, sip a cup of green tea and enjoy your own time.
Meditate
If you find yourself engaged in thinking about various things post-surgery, start meditating, find a quiet place and start meditating, it will help you feel calm and will ward off those unpleasant thoughts.
Do not push your body
You might find yourself tired earlier than usual sometimes post-surgery, do not push your body for strenuous activities as it is still recovering after surgery. give time for your body to heal and rest well. Sleep well every day, as it plays a vital role in your recovery.
Prioritize
Decide and prioritize what’s important to you at this point in life. a spouse, a good partner, a course? decide and rank them to do and achieve this will help in preventing stress caused by unimportant things in your life.
Foods to avoid after Hysterectomy Surgery
Sugary foods
Cakes, doughnuts, and other sweets can cause bloating which can put pressure on the incisions post-surgery and might delay the recovery process—Munch on fruit instead if you feel like having something sweet.
Packed juices
Packed juices will only increase sugar levels in your body, and won’t provide any nutrients too. Go for homemade fruit juices which will provide fiber to your body and will also help in the recovery process.
Say no to Alcohol
Avoid alcohol when you are recovering as it can hamper the whole recovery process.
Dairy
Too much dairy can cause problems in clearing the bowels. Consume all dairy products in moderation.
Live a stress-free life, and pay special attention to your nutrition, as it is essential for your recovery.
Do not overexert yourself post your surgery, and prioritize your well-being for the next few days for a speedy and smooth recovery after hysterectomy surgery!
