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Diet Plans
1500 Calorie Indian Diet Plan for Faster Weight Loss
Are you also trying to get fit? Well, it could be really difficult to find out what, to begin with. Fitness cannot be attained...
Healthy Foods
Is Caesar Salad Safe During Pregnancy? A Guide for Expecting Mothers
Pregnancy is a time when women need to be extra cautious about their diet to ensure the health and well-being of both themselves and...
Beauty Diet
Gond Katira: Potential Benefits for Female Health and Well-being
Gond katira, also known as tragacanth gum, is a natural gum derived from the sap of the plant Astragalus gummifer. For centuries, it has...
Special Diets
How to Reduce Triglycerides Naturally with Indian Food
You have read the title, so before moving any further let’s find out what Triglycerides are-
These are types of fats or lipids found in...
Beauty Diet
9 Foods You Need To Avoid To Get Glowing Skin
Who doesn’t want good skin? You must have heard many people suggesting some fruits and other food items get that glowing skin. Well, it...
Beauty Diet
What is Bathua and Bathua benefits in pregnancy Let’s know more
Pregnancy is a crucial time in a woman's life, demanding special attention to dietary choices that support both maternal health and fetal development. One...