9 Foods You Need To Avoid To Get Glowing Skin

Who doesn’t want good skin? You must have heard many people suggesting some fruits and other food items get that glowing skin. Well, it is true, your skin is ultimately what you eat and also your lifestyle.

But do you know, there are certain foods that you should avoid for that pinkish glow on your skin! These foods can do more harm than good and excessive consumption can wreak havoc on your skin. You must have observed, that when you follow a clean diet diligently and keep yourself hydrated it shows on your skin when on the contrary, you eat too much junk and your skin starts breaking out. To save you from that, here is a list of certain foods to avoid to achieve your glowing skin goals!

Foods to Avoid for Glowing Skin

1. Processed Carbohydrates

Processed Foods

White bread, biscuits, and pasta, all are high carbohydrate content foods that have a low Glycaemic index, which means they quickly release sugar in the body, raising your insulin levels which can break out your skin, and also decrease your collagen levels

2. Alcohol


It is a known fact that alcohol is very harmful to the body. It is a diuretic, which flushes out excess salt and urine, making your skin dehydrated, thus leading to dull and dry skin.

3. Packed juices

Packed Juices

You can consume freshly prepared homemade juice, but avoid any kind of packaged fruit juices as they will do no good other than putting sugar in your body, leading to the appearance of acne. You can opt to eat whole fruits that will nourish your body with their fiber content.

4. Coffee


This might come as a bummer, but yes coffee can steal the glow from your skin. Coffee is a diuretic too and leads to water loss from the body, making your skin look dehydrated. If you can’t cut down coffee entirely from your routine, reduce your intake. You can also try to sip on Green Tea as an alternative, which is rich in antioxidants and great for the skin.

5. Deep-fried Oily foods

Deep Fried Foods

Fried food tasted delicious for sure, but it has the opposite effect on the skin. Eating fried food will also show on your glowing skin, it may become too oily and unmanaged. You can snack on Nuts and Popcorn when those hunger pangs kick in!

6. Spicy Foods

Spicy Foods

Though Spicy foods don’t cause skin problems like acne, rosacea, and others. But they indirectly affect your skin’s health. Spicy foods can increase inflammation in the skin and they can add to many skin problems or aggravates pre-existing conditions if any.

7. Sodas


Soda has high quantities of sugar, which can make your wrinkles come way too soon and take away all the existing glow too. Sugar can be considered a real enemy to glowing skin.

8. Salty foods

Salty Foods

Packaged peanuts, chips, and pickles all have added excess salt in them. The yummy taste makes this food irresistible, so if not consumed in moderation it can lead to irritated and patchy skin. They can also lead to premature aging by reducing your skin’s collagen.

9. Canned foods

canned foods

A Busy schedule might always prompt your hand to fetch quick food in tins such as soups, beans, and even meat which are mostly ready to eat or take 2 minutes to prepare. They have high quantities of sodium, making your skin feel stretchy, dry, and bloated. Reach out to more natural healthy foods such as fruits and salads for quick options.

10. Junk Foods

junk foods

Pizzas and burgers and fries are the comfort food of youngsters these days and everyone likes to indulge in these foods some time or other, but too much junk food, and the refined carbohydrate content in these foods can trigger the skin cells, leading to acne. Moderation is the key when consuming Junk food.

Foods to Include in Your Diet

You know what foods to avoid for glowing skin, include foods such as these in your diet.

  • Healthy fats- oily fishes: sardines, salmon
  • Low Gi foods- millet, oats, bajra
  • Nuts- Almond, walnuts, cashews, raisins
  • All types of fruits
  • All types of vegetables
  • Have plenty of salad
  • Eat seeds such as chia, sunflower

Also Read: 17 Natural Foods for Glowing Skin

These foods are all very beneficial to glowing skin, and to top it off drink plenty of water regularly. Follow a healthy lifestyle (good food, water, workout) regularly for a few weeks and see the visible difference in your skin yourself!

Ananya Gupta
Ananya Gupta
An enthusiastic take on life type of Individual loves talking to people and learning from them, Believes that the more you travel, the Wiser you become. Has keen interest in Diet tips, Health and Wellness awareness.

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