It’s the summer season, whenever we come from outside, the only thing that seems delightful is a tall cold glass of creamy mango milkshake! Mango is the king of fruits, and rightfully so, the nutrition content and the taste justify all.
Mango milkshake is served differently in various styles over households, some serve it in a glass, some serve it in a bowl, and when you go to have mango shake you outside on a stall, they’ll pour all kinds of syrups, ice cream, nuts and serve it Royal style!
Health Benefits of Mango Shake
Other than having a very rich and delicious taste, the Mango shake has numerous benefits for the body-
Mango shake has milk content in it which has Calcium and Vitamin D, essential for strong and tough bones.
Great for Anaemic people
Mango shake is a delicious and nutrient-rich drink for people suffering from anemia, it provides iron, beta carotene, and protein also good for people having protein deficiency. One of the notable benefits of this yellow drink is, that it increases red blood cells in the body.
Good Heart health
Mangoes have high amounts of pectin and also are very helpful in lowering cholesterol, thus being great for the heart.
Mango shake is rich in Vitamin C and Vitamin A content, which is good for increasing and boosting immunity in the body.
People wanting to gain weight can easily consume mango milkshakes daily as it is high in Calories hence contributing to weight gain.
Ps– Mango shake is great for glowing skin, it will prevent acne, blemishes, and pimples, it also has anti-aging properties! Consume for bright and healthy skin.
Nutrition in Mango Milkshake
One standard size glass of mango shake has
- Calories- 220-250
- Protein- 9g
- Carbohydrates- 150
- Dietary fiber- 3g
- Fat- 5g
(You can use low-fat milk to make your mango shake healthier and consume it guilt-free).
Each Glass of Mango milkshake provides
A lot and lot of Vitamins- Vitamin A, B2, B6, C, and D. It is filled with magnesium, and rich in fiber. Also has Calcium, potassium, phosphorus, and iron.
Who should not have a Mango shake?
People who are on a diet or people trying to lose weight are not advised to have mango shake as it is high in calories. People having diabetes should also consume in very less quantities or Avoid it altogether, as it increases the sugar levels instantly.
How to Make Mango Milkshake
- You know all the benefits and nutrition qualities of mango shake, read on to know the recipe:
- Take a Mango, peel it, and chop it into small pieces.
- Now, take a mixer or blender, put it in a vessel, and add some cardamom powder, and one tablespoon of sugar for the traditional version. (This is optional, you can skip it for a healthier version).
- Now blend the mangoes alone and add 3/4th glass of Low-fat milk.
- You can add some full cream and a scoop of mango ice cream if you are not on any diet restrictions, add 2-3 cubes of ice.
- Blend well.
- Pour in a glass, and garnish with a few mango pieces.
Mango season is here and you have the recipe to make a mango milkshake.
When are you having your glass of Mango goodness!