Tasty Vegetable Poha Benefits You Need To Know

What better than to start the day with a hot plate of Masala Poha! poha is an Indian breakfast item, which tastes delicious and is very light on the stomach, giving a right start to the Day. Poha is the comfort and favorite breakfast recipe of many people all over India. Poha is very popular in Maharashtra foods, Gujarat dishes, and Madhya Pradesh breakfast. It can be made using different styles and can also be had for a snack or When in the mood for a light, quick meal. Poha is also known as Beaten rice.


Benefits of Poha

Poha is not only a delicious dish but has numerous benefits too, so next time, don’t think twice to relish that plate of Poha.

Helps to Fight Anaemia

Poha has high iron content, which is beneficial for Anaemic people, it also prevents you from developing iron deficiency.

(Ps- Just squeeze some lemon on your poha for that tangy taste and better absorptive of iron)

It will keep you going all-day

Poha is loaded with healthy carbohydrates, it will fill you up and keep you active all day. Plus, Point? Poha has healthy carbs, it won’t store fat in your body, just make sure to move throughout the day.

Easy to Digest

Poha is a filling and suitable breakfast, as it is a great choice to start your day with. It won’t make you feel bloated as it is digested very easily.


It is a good breakfast fit for Vegan people or People who don’t want to include lactose in their diets.

A Great probiotic

You will be surprised to know this but, Poha is a great probiotic as it is made through fermentation. Probiotics are great for the gut and keep it healthy and problem-free.

Rich in Vitamin B

Vitamin B is known to improve brain health and will also keep you active all day. Poha has a good amount of Vitamin B present in it.

Filled with Vitamins and Minerals

One serving of Poha provides you with Vitamin B1, B2, B3, and minerals such as iron, potassium, phosphorus, and Magnesium.

Nutrition in Poha

  • 1 serving of Poha has around 200-210 calories.
  • Protein- 4 grams
  • Fat- 0.70 grams
  • Carbohydrate – 50grams

How to use Poha in different ways

The most common way in which Poha is savored is Kanda poha but it is had in different ways all around the country.

  • Soaked poha can be added to milk with Sugar and relished
  • Poha chivda is made during festivals and on normal days to have as an evening snack with Chai.
  • Poha can be mixed with yogurt and topped off with fresh fruits as a healthy snack.
  • Poha patties or cutlets can be made, mixing potatoes and groundnut powder. It can be deep-fried or also air fried for a healthier version.
  • Poha can be had as an alternative to curd rice, add poha to curd and sprinkle some salt, it can be had with pickles or just like this.

Poha calories

Recipe time

Dudh e poha

This is different from the usual Poha recipe and can be had as breakfast or when you feel like having something sweet.

  • Add the poha to a strainer and rinse it, let the wet pour sit for 10-12 minutes, so it is soft, make sure not to leave it for a longer time as it can turn mushy.
  • Take a kadhai, and boil 2 cups of milk.
  • As for the milk bowls, take a mixer and add coconut and 2-3 elenchus to it, grind to make a powder.
  • Once the milk starts boiling, add some grated carrot, the soaked poha, jaggery, and the elaichi and coconut powder, and mix well.
  • Now let it cool for some time, add some pomegranate and serve!

(You can add chopped banana too when you serve)

Poha is a versatile food and can be savored in many forms. It tastes delicious in every recipe you make. Poha is a great item for people wanting to lose weight but in limited quantities, too much Poha can lead to weight gain too. Poha is a low GI food, hence it doesn’t spike the blood sugar levels, a safe choice for diabetics in moderate quantities.

Ananya Gupta
Ananya Gupta
An enthusiastic take on life type of Individual loves talking to people and learning from them, Believes that the more you travel, the Wiser you become. Has keen interest in Diet tips, Health and Wellness awareness.

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