Today we are talking about the benefits of fish, which can be easily found locally with enormous greyish scales on its body- The Catla Fish, also known as the Indian Carp.
We all know that eating fish has numerous benefits to our health and provide us with nutrients that other food sources cannot. From experts to grandparents, everyone raves about the benefits of eating fish. From improving skin health to maintaining good Eyesight, we have heard all good things about eating fish and including it in our diet.
The benefits of the component Omega-3 present in fish are so widespread that there have been capsules of Omega-3 oil available for vegetarians for a long time. While people in some parts of India have it as a staple food, some relish it as a special weekend meal, and for others, it’s a mandatory restaurant order.
Is Catla Fish Good for your Health?
Catla is a Freshwater fish and is extremely healthy. It has Omega 3, which is very good for human health. including Catla in your diet will keep you healthy and active, help you sleep better, and is very beneficial for good joint health.
Catla Fish Benefits For Health
1. The key to a powerful Heart
The worst thing for heart health is the build-up of bad cholesterol, which happens through saturated fat consumption. Want a Healthy pumping heart? Consume Catla fish; it has very low quantities of saturated fat and is high in omega-3 fats. It will also keep your heart safe by reducing the risk of deadly heart diseases and heart attacks.
2. Can help you get rid of depression
Consuming seafood helps one have a more positive, brighter outlook on life and can decrease stress levels. As per researchers, Because Catla has high quantities of omega-3, it helps in reducing depression.
3. Catla is great for your skin
Catla has collagen, which is an elixir for the skin; it improves the elasticity of your skin, keeping it firm as you age. The Omega -3 content of Catla also protects your skin from various skin disorders such as psoriasis and eczema
4. It won’t make you fat
Catla has Omega-3, which is good fat and has great benefits for the human brain, such as improved memory. You can consume this for your fix of healthy fats.
5. Catla Fish is perfect for Eyesight
Catla has Omega -3 fatty acids which keep protecting the Eyesight and keep it bright and clear. It is also rich in retinol, a type of Vitamin A that will keep you away from an eye disease called Age-related macular degeneration (AMD).
6. Improves the Blood Circulation
According to researchers, Catla fish lowers the amount of cholesterol in the blood and improves blood circulation. As the Catla fish is rich in omega-3, EPA, and DHA oils, it helps our body not produce a hormone-like substance called Eicosanoid, which can increase the risk of blood clots and inflammation.
7. For shiny hair
Fish oil enhances hair growth. Omega 3 has properties that help faster hair growth and prevents hair loss. Since Catla fish is rich in protein, it helps in keeping hair shiny and healthy.
8. Beneficial for joints
Catla fish can reduce the symptoms of arthritis as well. It is a disease that can result in swelling up of your joints. Catla fish is beneficial in stopping such painful disorders.
9. Good for your brain
Various studies have resulted that Catla fish enhances concentration, reading skills, behavior, and much more. It also reduces attention deficiency in children by boosting brain functions.
10. It May help reduce the symptoms of Asthma
According to research, people suffering from respiratory issues like asthma should eat food containing fish oil. Results revealed that the participants who ate more fish were less prone to asthma attacks and could breathe more easily.
11. Guard you against serious BD
Catla fish oils contain Omega 3, protecting us from serious inflammatory bowel diseases (BD), such as colitis and Crohn’s disorders.
Catla Fish Nutritions
- Catla Fish has High protein content, 19gm per 100 grams, which is excellent for people looking to consume protein-rich foods.
- It also has high values of Calcium(530mg) and phosphorous (235mg), all very essential for a healthy diet.
- Catla has 3gms of carbohydrates and just 2gms of Fat in 100gm fish and has a moderate calorie count of 111, which can be easily burnt by just 11 minutes of running!
To sum up, Catla is highly nutritious and is great for your overall nutrition needs!
Can Catla Fish be Consumed During Pregnancy?
It is usually advised to avoid eating any fish during pregnancy due to the mercury present in fish. However, Catla is a highly nutritious freshwater fish that can be consumed during pregnancy in moderate amounts.
Apart from being immensely nutritious, Catla Fish is known to be very delicious and is traditionally cooked in Mustard oil. You can have it fried, make fish curry, grill it, make crispy cutlets, make a fish omelette, or curate the famous Bengali Catla Kalia Curry; the choice is yours! Catla fish is priced around 350 to 400 rs per kg.
Catla Fish is also an excellent option for people trying to eat healthily and lose weight, and it is filled with nutrients. Relish this delicious fish and enrich your body; devour this rich fish grilled, fried, or boiled, but make sure to have it!