Diet Plans

Exciting Kerala Diet Plan for Weight Loss (1200 Calories)

Healthy food habits are key to a healthy lifestyle. Nowadays, there are several diet plans one can follow for weight loss. In this blog,...
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Indian Keto Diet Plan Vegetarian for Better Weight Loss

‘Keto’- the word itself sounds fancy. You have certainly heard of keto diets, with celebrities swearing by this diet to people talking about this....
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Special Diets

How to Reduce Triglycerides Naturally with Indian Food

You have read the title, so before moving any further let’s find out what Triglycerides are- These are types of fats or lipids found in...
Meenakshi Thakur -
Diet Plans

Best time to drink chia seeds for Weight Loss

So today here we discuss about Best time to drink chia seeds for Weight Loss. Let's know what chia seeds are? Chia seeds are...
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Diet Plans

Better And Healthy South Indian Diet Plan For Weight Loss

We all love a steaming hot plate of soft Idlis, Crispy dosas with Sweet and sour sambar, and coconut chutney. I can go on...
Meenakshi Thakur -

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Checkout Best Yoga Poses for PCOD

PCOD stands for Polycystic Ovary Syndrome. It is a common hormonal disorder that affects women of reproductive age. PCOD is characterized by the presence...
Meenakshi Thakur -
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Amazing Benefits of Kulekhara Leaves You Need To Know

Have you heard of a magic herb that gives you superpowers? Iron-rich property of Kulekhara can boost your hemoglobin levels, and what better...
Meenakshi Thakur -

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Beauty Diet

Gond Katira: Potential Benefits for Female Health and Well-being

Gond katira, also known as tragacanth gum, is a natural gum derived from the sap of the plant Astragalus gummifer. For centuries, it has...
Meenakshi Thakur -

Beauty Diet

Beauty Diet

Some Weight Loss Benefits of Black Tea

In the quest for effective and natural ways to shed those extra pounds, black tea emerges as a promising ally. Packed with antioxidants and...
Meenakshi Thakur -

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